 |
|
|
|
|
Week 9 - March 1, 2004 Starting Weight: 260
Today's Weight:
245
Progress
Report:
Total pounds dropped: 15
|
Week Nine - A Routine
Last week I was talking
with a good friend who gained about 10 pounds. She said that she fell off of
her routine. It got me thinking about the importance of our mundane daily
actions
I guess it falls
along the same lines as planning, but our daily routine is completely mapped.
If we just plan our meals and our workouts and stick to it, how can we fail?
The times that I've fallen from the daily map, I've had to make up for it
during the week.
I think
that is the premise for many weight loss programs out there. They map the
program for you! And if you follow it, you succeed. RightSize is the tool that
makes it easier - It manages your appetite. Then it's up to you to come up with
a plan of anything you want within reasonable means.
I sat down today and mapped my week. I
want to make my meals and snacks routine. I've come up with a way to eat
throughout the day (as I am a snacker and I heard it was good to keep the
metabolism charged). I've also come up with a workout routine for the
week.
I'm an organizer and
I need organization tools for success. Next week, I'll let you know how my
system worked! |
Week 10 - March 8,
2004
Back to Start |
|
 |
|
