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Week 7 - February 16,
2004 Starting Weight: 260
Today's Weight: 248
Progress Report:
Total pounds dropped: 12
Total inches
dropped: 3 ¾"
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Week Seven - No, Thank You
The three magic
words for any weight loss program are: "No, thank you". I have sabotaged myself
by gaining weight, and the primary cause of it was overeating. It seems we have
so many choices these days and we often make the bad ones!
I am making an effort to choose the right option:
Would you like an appetizer?
No, thank you.
Would you like dessert
this evening? No, thank you.
I made
brownies - You must have one. No, thank you.
And of course…
Would you like to super-size that? No, thank
you.
It's as if the world
is begging you to overeat.
The way I feel is, no one can force me to eat what I know I mustn't.
The problem, then, lies in my decision-making. I'm not always making the right
choices, but I've become aware and my habits are changing.
I've been taking my RightSize at night only, but I'm wishing I took
it in the morning as well as in the evening. I think it could boost the weight
loss. This week I'm going to try that. I'm going to come up with a routine. I'm
going to get "in the groove". Once I'm on the track, it will be much more
difficult to derail. |
Week 8 - February
23, 2004
Back to Start
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