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November 22, 2004 Starting Weight: 260
Today's Weight: 218
Progress Report:
Total pounds
dropped: 42
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November 22, 2004
The
holidays will be a true test of will power! I don't know too many people that
watch their portion sizes on Thanksgiving Day. However, by eating less I
believe that the stomach size decreases and, in turn, we naturally do not eat
as much. But I've been taking the RightSize and it has been keeping me
full.
I admit that I have not been working out
too much in the past two weeks. That has always been a challenge for me around
this time of year. My schedule is packed full and it's easy to make excuses not
to exercise! I am then caught up with the rest of society making a New Year's
resolution on January 1st.
So this will be a
challenging month indeed, but hope is not lost. I've come a long way and feel
better than I have felt in years!
December 31, 2004
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