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Weeks 38 & 39 - November 1,
2004 Starting Weight: 260
Today's Weight: 220
Progress Report:
Total pounds dropped: 40
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Weeks 38 & 39
I
believe that thought processes and actions determine the difference between a
250-pound person and a 150-pound person. The trick is to pretend that you've
obtained your goal weight - You need to think, eat and act like that
person.
If I weighed 250
pounds I would handle my stress by overeating, wear baggy clothes, and go home
and do everything but exercise. I'd think that getting to a goal weight was
unobtainable and I probably wouldn't do anything about it.
Now, if I weighed 150 pounds, I'd be making some good decisions about
healthy eating, wear stylish clothes and walk tall. Also, I'd have a workout
plan from the moment I woke up and I'd follow through with it. I know this
because that is how it was when I was thin.
As with anyone, old habits die hard. The
first rule of breaking any bad habit is convincing yourself that you can do it
and visualizing the results.
November 22, 2004
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