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Weeks 36 & 37 - September 30,
2004 Starting Weight: 260
Today's Weight: 222
Progress Report:
Total pounds dropped: 38
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Weeks 36 & 37
This
week consists of making a conscious effort to eating right. Also, to making the
commitment to exercise, whether it is planned exercise or dutiful, such as yard
work or house cleaning. Any activity would be a plus!
Each time I open the refrigerator or sit
down at a restaurant, I am presented with the opportunity to make smart
decisions. Perhaps I'll order dessert, but I'll think, "this is taking me away
from achieving my goal". And every time I make that decision to eat fried
foods, a load of dessert, or skip my RightSize, I am becoming further and
further away from that 50 pounds dropped by year-end.
I remember thinking a couple of summers
ago, "How would I look now if I had REALLY started my program in January?" So
it all comes down to decision-making. Like the butterfly effect, each tiny act
will either lead to success or lead to failure…
November 2004
Back to Start
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