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Weeks 28 & 29 - July 19,
2004 Starting Weight: 260
Today's Weight: 228
Progress Report:
Total pounds dropped: 32
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Weeks 28 & 29
I
haven't quite mastered the perfect nutritional daily balance. On the days that
I take my RightSize I don't take in as many calories and on the days I don't, I
overeat. In the end, I lose weight, but I'm striving for daily balance and a
way of life.
Everyone's
techniques are different when it comes to losing weight. As a "list" person,
I've found that I do much better when I track my daily intake and activity. It
keeps me balanced. Therefore, I will begin journaling - recording my calories
and workouts, etc. What's healthy for me is not going above 1,500 calories a
day and not dropping below 1,200 calories a day. Staying in that range is a
good comfort level for me. I'm never uncomfortably full or dizzy with
undernourishment.
It
seems cumbersome at first, but after a while the journaling becomes another
type of autopilot in the weight loss process. Try it for yourself and see if
you can't find success in doing the same!
Weeks 30 & 31 - August 2, 2004
Back to Start
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