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Weeks 24 & 25 - June 21,
2004 Starting Weight: 260
Today's Weight: 227
Progress Report:
Total pounds dropped: 33
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Weeks 24 & 25
The
most difficult part of my program has been exercise. I cannot seem to stick
with a routine. This has never been a problem with me in the past. When I
started a weight loss program, I was always very disciplined and stuck with an
exercise regimen.
Maybe
it's because I'm busier now than I ever have been. But let's be honest - I
suspect a lot of it has to do with laziness. I've been guilty of
procrastination in general, but I've always snapped out of it and have gotten
the job done.
My friend
and I were talking about this very subject this week. We have decided that we
would go to the local park and walk three times a week after work. Do not pass
go, do not collect $200.
I
said it myself that exercise is essential for any weight loss program. I don't
have to tell you all the benefits that go along with it. I would be a hypocrite
if I didn't start something - and soon.
So this commitment starts Tuesday of this
week. I will follow up with the next entry and let you know about how I walked
in the park three days a week. Without second thoughts. Without excuses.
Weeks 26 & 27 - July
5, 2004
Back to Start
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