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Weeks 22 & 23 - June 7,
2004 Starting Weight: 260
Today's Weight: 229
Progress Report:
Total pounds dropped: 31
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Weeks 22 & 23 - All or Nothing
I'm a perfectionist - always have been. One of the habits that was
hard for me to break was the "all or nothing" state of mind. I'm one of those
people that would wake up in the morning with great intentions but would have a
change of thought as the day progresses.
I may start out with a healthy breakfast
and snowball into a hearty lunch and an even heartier dinner. My thought
process is, "What's the point? I've already ruined my diet with this big fatty
lunch."
Now I've learned
that if I have a big lunch, then there's still time to make up for it. This
usually involves a healthy dinner (RightSize, anyone?) and a workout. I believe
that the first thing to change is the thought process. The first to go was my
"all or nothing" attitude towards dieting.
And did I mention that it's easier to look
in the mirror these days? It just keeps getting better, folks, and it feels
GOOD!
Weeks 24 &
25
Back to Start
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