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Week 2 - January 12, 2004 Starting Weight: 260
Today's Weight:
253
Progress Report:
Total pounds dropped:
7
Week Two - Planning
They say to go grocery shopping with a list. Otherwise, you may walk out with
an undetermined amount of unnecessary groceries and impulse items that weren't
on your agenda. This same rule applies to a successful weight loss program.
Developing a plan will keep you on the right track.
This week I've
written down a number of goals to stay on the right track for the next four
months. They range from daily to monthly goals. Some of them
include:
· Daily meal planning
· Workout
schedules
· Weekly and monthly weight targets
When a goal is
put on paper, it can be visualized. You can say that no matter what your daily,
weekly or monthly obstacles are, you WILL stick to these particular plans. Just
as you are required to attend the conference call at 10am, you are required to
get on the treadmill at 7am every morning.
My RightSize makes it easy for
me to stay on the right track. It's satisfying, and I don't crave more food.
I've noticed that it is a "satisfying" full, not an "uncomfortable" full that
leaves me feeling like I ate rocks for breakfast.
This week I have a plan.
Come back Monday to see my follow-through!
Week 3 -
January 19, 2004
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