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Week 15 - April 12,
2004 Starting Weight: 260
Today's Weight: 237 ½
Progress Report:
Total pounds
dropped: 22 ½
Total
inches dropped: 9 ¾"
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Week Fifteen - Autopilot
Well, it's been
fifteen weeks and my habits have definitely changed. I've become very aware of
what I need to do and what I need to not do. I've defined my own rules for
daily success - Water, exercise, vitamins, nutrition and
attitude.
I haven't
started running yet, but I used to run about 4 miles a day. The first mile was
brutal, then suddenly my legs and lungs would pace themselves, and the rest of
the run was gravy. That is how I feel now with my weight loss program. I've
fallen off the wagon a few times. I've had days where I didn't take my
RightSize and probably ate more than I should have (for the product to work, I
have to actually take it!). Let's be honest - We're human. We all stray from
our best intentions. But the important thing is to get back on the program the
next day and not beat ourselves up for it.
From now on, I will be submitting an
entry every other week. Don't worry, I'm not going anywhere - I think we can
all agree that I still have a long way to go! I've covered a lot of topics in
the past weeks, and lately I've been on Autopilot.
My goal for the next two weeks is (once
again) obtaining a set workout schedule. I had no idea that this would be the
toughest aspect! My old boss once asked, "Why is it so difficult for us to keep
working out?" Then we came to an answer: Because it's hard work. That's the
truth of it and it's time to fight through it.
Weeks 16-17, April 26,
2004
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