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Week 12 - March 22,
2004 Starting Weight: 260
Today's Weight: 241 ½
Progress Report:
Total pounds
dropped: 18 ½
Total
inches dropped: 6 ¾"
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Week Twelve - A Good Feeling
I've decided that I
will not put my life on hold until my goal weight is reached. I think it's
important to feel good, regardless of weight. I will feel good at 240 and I
will feel great at 152.
I'm trying hard to incorporate an exercise routine. My life is very busy right
now with work, volunteering and simply spending time with friends. However,
exercise is so essential to my well being. I've always been a hearty eater, but
when I recall the years that I worked out regularly (which was every year up
till two years ago!), I don't remember being or feeling
overweight.
I have some
full nights ahead of me this week. However, at least three times this week I
will dedicate 30 minutes a night of planned exercise after my RightSize
dinner.
Losing weight is
a combination of many factors: Water, exercise, vitamins, nutrition and
attitude. I intend to master all of these in the days to
come.
Week 13 - March 29,
2004
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