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Week 11 - March 15,
2004 Starting Weight: 260
Today's Weight: 242 ½
Progress Report:
Total pounds
dropped: 17 ½
Total
inches dropped: 6 ¾"
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Week Eleven - Patience
This is the phase in the
program where I lost weight, but wish I had lost more.
I have always gone on fad diets in the
past and lost weight on 800 calories a day or fewer. Naturally, I lost 3 pounds
a week. Who wouldn't on a starvation diet? Well, this time I have to be
realistic. And this time I do not want to go through it again -
ever.
In order to produce
permanent, healthy results, I have to take it slowly. I eat less, sure, but I
do not feel deprived. I don't feel like I'm missing out on anything. I live a
life not too different from the next person - I've just learned to make smarter
choices.
The changes will
come, I know. I'm moving in the right direction. This week, I'm going to bump
it up a notch with an exercise regime - Something I probably should have done a
month ago. My RightSize will manage my appetite, but it won't make me start
running - That one's entirely up to me!
Week 12 - March 22, 2004
Back to Start
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