Greetings from RightSize Health & Nutrition!

I'm Michelle and I'm new to the RightSize family. I am a mom of two and have been dieting since having my first child 7 years ago. I'll refer to myself as MKH moving forward, and of course, you will continue to see some great posts from JG and others. Let me what you think! I'm here to share my stories, but would love to hear yours as we go on this journey together.

Best,
MKH

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Doesn't it seem like every week you hear about a new diet that is supposed to help you drop a ton of weight in an astonishingly small amount of time? The claims are often too good to be true, and furthermore, these types of diets frequently turn out to be very unhealthy.

Well, I wanted to cut through the hype and put yo-yo dieting behind me, so I found a solution that works great for my busy lifestyle, and it can work for you too - no superhero wil power required.

RightSize smoothies are helping me reach and maintain my weight loss goals, and with so many decadent options, I honestly forget I'm dieting! Seriously! I simply replace one or two meals a day with a nutritious, delicious and satisfying smoothie. The rest of my day I eat sensible meals and snacks. I don't feel hungry and I lose weight - a win-win in my book. 

Now, I know this might sound hard to do or even hard to believe, but after the first few days, it actually becomes pretty easy. The key is that this option doesn't deprive my body of anything - in fact each smoothie is full of fiber and protein, as well as 50 percent of the recommended daily allowance of more than 20 vitamins and minerals.

Early this morning I had a Leano Cappuccino smoothie and it was just like I went to the expensive coffee houses for an iced coffee, only the healthier version at home. Then I snacked on a piece of fresh fruit and nuts mid-morning which filled me up until lunch time.

No matter what your lifestyle or taste preferences, healthy smoothies can be the key to diet success. I know because it's worked for me.