Today, we have some really great information on the benefits of chocolate from our Research and Development Group Leader, Lynn. Not only does Lynn work in the RightSize Test Kitchen, but she is also a mom. Here is what she has to say about yummy, delicious chocolate.

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Did you know that the flavor in RightSize Lean Cocoa Bean is not only great tasting, but it is also good for you? Lean Cocoa Bean gets its great taste from cocoa powder which contains high levels of polyphenols.  Polyphenols can be found in many common foods, such as blueberries, cranberries, red wine, and dark chocolate.  These polyphenols act as antioxidants which have many health benefits.  Many studies have shown that antioxidants from cocoa may improve cardiovascular health by:

- Improving blood flow
- Helping maintain healthy cholesterol levels
- Reducing blood pressure

It is also essential to get regular exercise and eat a balanced diet, and RightSize can help you do it.

Do you ever get the snack attacks? Those moments when you have an intense craving that won't go away? I do, and the cravings can range from the need for something crunchy, like chips or crackers, to something super sweet, like candy or cake.

I have some secret weapons against the snack attacks. By giving myself a healthier version of what I want, I satisfy my cravings and give my body the vitamins and nutrients it really needs. Here are three common cravings and the simple solutions:

1. I need something crunchy now!
Oh the crunch of salty potato chips - it's something that goes back to my childhood. But because my metabolism isn't what it used to be, I need a smarter alternative. My solution: crunchy fresh veggies. No matter what time of year it is, you can't beat the fresh flavor and satisfying crunch of vegetables like carrots, cucumber, peppers, celery and cauliflower. For some extra pizzazz I like to add a low-fat dip or some spicy hummus.

2. I need soda now!
Soda is as American as apple pie. Unfortunately those satisfying bubbles are full of empty calories and huge amounts of sugar. If you need to wet your whistle and H2O just won't do, I suggest turning to fresh juice. If you're ambitious, squeeze your own for a flavor that will make your tongue dance. If you're short on time, be sure to choose 100 percent juice options when at the store. Still craving the bubbles? Mix half juice and half seltzer or mineral water for a bubbly treat. 

3. I need a sweet treat now!
Oh the dreaded sweet tooth - it can really take a bite out of any healthy diet  plans. When I need something sweet, I turn to RightSize Smoothies for sweet satisfaction that helps me cut calories while giving me the nutrition I need for the day. Here is one of my favorite recipes for when I need something sweet - make it a meal or have it as a snack and share with a friend: 

Holiday Chocolate Mint Blizzard
Lean Cocoa Bean - 29.1 g. or 1 scoop 97.01 kcal
6 oz. skim milk 60.0 kcal
4 pieces Andes Candies 100.0 kcal
6 ice cubes

TOTAL: 257.01 kcal