Healthy Alternatives for Tough Holiday Cravings

mkh — Mon, 19 Dec 2011 16:10:00 GMT

Do you ever get the snack attacks? Those moments when you have an intense craving that won't go away? I do, and the cravings can range from the need for something crunchy, like chips or crackers, to something super sweet, like candy or cake.

I have some secret weapons against the snack attacks. By giving myself a healthier version of what I want, I satisfy my cravings and give my body the vitamins and nutrients it really needs. Here are three common cravings and the simple solutions:

1. I need something crunchy now!
Oh the crunch of salty potato chips - it's something that goes back to my childhood. But because my metabolism isn't what it used to be, I need a smarter alternative. My solution: crunchy fresh veggies. No matter what time of year it is, you can't beat the fresh flavor and satisfying crunch of vegetables like carrots, cucumber, peppers, celery and cauliflower. For some extra pizzazz I like to add a low-fat dip or some spicy hummus.

2. I need soda now!
Soda is as American as apple pie. Unfortunately those satisfying bubbles are full of empty calories and huge amounts of sugar. If you need to wet your whistle and H2O just won't do, I suggest turning to fresh juice. If you're ambitious, squeeze your own for a flavor that will make your tongue dance. If you're short on time, be sure to choose 100 percent juice options when at the store. Still craving the bubbles? Mix half juice and half seltzer or mineral water for a bubbly treat.

3. I need a sweet treat now!
Oh the dreaded sweet tooth - it can really take a bite out of any healthy diet plans. When I need something sweet, I turn to RightSize Smoothies for sweet satisfaction that helps me cut calories while giving me the nutrition I need for the day. Here is one of my favorite recipes for when I need something sweet - make it a meal or have it as a snack and share with a friend:

Holiday Chocolate Mint Blizzard
Lean Cocoa Bean - 29.1 g. or 1 scoop 97.01 kcal
6 oz. skim milk 60.0 kcal
4 pieces Andes Candies 100.0 kcal
6 ice cubes

TOTAL: 257.01 kcal

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Healthy Alternatives for Tough Holiday Cravings