At the end of each year, most people evaluate their life and make goals for the new year. One of the most common resolutions is to get healthy and lose weight, especially after the overload of holiday treats.
The problem is that after a month or two, the majority of people lose sight of their resolutions, or give up altogether. I am determined not to be one of them. To do this, I have some easy strategies that help me keep my weight loss goals.
1. Working out doesn't have to be "work"
I find when I make exercising fun I don't dread it because it is less like work and more like play. Running around with my kids playing tag or hide-and-seek can get my pulse going just as much as if I were taking an aerobics class. Plus it's great bonding time.
I also like to spice things up and try something completely new - like take a dance class or even Tae Kwon Do with my daughter. Sometimes, I'll bring a friend along, as many places offer a session or two for free to try things out. It can be great fun for everyone and the fitness comes naturally.
2. Eating healthy can be delicious
Healthy eating is too often associated with bland foods that leave you feeling unsatisfied. I have found healthy eating is all about balance and finding the right solution for your lifestyle. My weight loss success is largely due to replacing one or two meals a day with a RightSize smoothie.
Each smoothie flavor is scrumptious, and with so many recipes, you can customize to your tastes. It's a quick, satisfying way to cut calories - not an easy task when you're a busy mom with rambunctious kids.
3. Don't forget to reward yourself
Healthy living is more like a journey than a destination - especially when you're trying to cut some extra pounds. Make sure to set realistic goals for yourself. It might only be a couple pounds a month, but those add up after a while!
When I reach one of my mini-goals, I make sure to reward myself. It might be a little pampering like getting a massage or manicure. Or perhaps I'll plan a date night with my husband. A small reward is a little extra motivator to help me keep focused.
Anyone else have some strategies for keeping their New Year's resolution? I'd love to hear them.
