The holidays are such a fun time of year, but for someone watching their weight, it also presents many challenges. From bountiful family feasts to trays of tasty confections, it might seem that the temptations never end. Well, I for one will not be sidetracked. Enjoying the flavors and fun of seasonal foods doesn't mean gaining extra pounds - I simply follow some easy strategies that you too can try at your next holiday gathering.

Twas the hour before the party
Having someone else cook for you might be welcome relief during the hectic holiday season, but going to a party hungry can spell disaster. Before I attend any party where I know there will be food, I'll eat a light, healthy snack that includes some type of protein to curb my hunger. I also try to drink a big glass of water. This helps ensure I don't overindulge at the festivities.

Dashing through the buffet line
Sometimes little tricks really do work, like using a small plate to control how much you eat. If you have a large plate, you're naturally going to fill it up and that can mean eating way too much without even realizing it. I use a small plate to keep my portions in check. I still get to sample the holiday goods, but using a smaller plate ensures I don't go overboard.

Holly, jolly and healthy
Even Santa pairs his not-so-healthy cookies with nutrient-rich milk. I follow a similar rule at holiday functions. If I want to have that tasty-looking cheesecake for dessert, I'm going to double up on veggies during the main course and skip the unhealthy appetizer altogether.

Mingle all the way
A good distraction is the best way to keep your mind off food. When surrounded by family and friends, the excitement of the festivities can easily curb any craving you might have. I keep busy with pleasant conversation and I typically forget about all the temptations surrounding me.

Take cues from Frosty
Food isn't the only temptation at holiday gatherings - celebrating with specialty drinks is quite popular. The problem is these drinks are often full of empty calories. So skip the high-cal cocoa and eggnog and instead follow Frosty's lead by giving your body the hydration it really wants: water. If you simply must toast the celebration, limit yourself to just one beverage or only fill your cup up half way.