Valentine's Day brings with it indulgent candy, savory meals and rich desserts. Apparently, if you're lucky enough to be in love and celebrating Saint Valentine you are going to be eating some tasty treats. For the diet-conscious person, the challenge of Valentine's Day is enjoying these foods but not overeating.

My plan for V-Day is to spend some time with my family. They are the ones who give me the best gift in life: love. We plan to go out to eat at a local restaurant here in town and enjoy some fine food and time together.

If you're heading out to eat for Valentine's Day, stick to your diet plans by indulging in moderation only. If you're having a rich main dish, keep it light for dessert and perhaps order some fresh fruit. If you want a decadent dessert to share with your honey, go light on the meal and opt for water to drink.

Have dinner and movie plans? Eat dinner first so you're not hungry once you hit the theater. That way you can avoid the heavily buttered popcorn and calorie-laden candies. If eating is not in the plan and you just want to see a movie, simply choose one treat and share. Sharing is in the spirit of love after all!

If you exchange gifts this year for Valentine's Day, it might be wise to subtly hint to your significant other that the heart-shaped box of chocolates might be better left on the shelf and instead replaced with a nice bouquet of flowers or simply a card.

End your day with a romantic walk holding hands and reminiscing - no matter what your age, it's an enjoyable activity that will remind you why you love each other so much.

Now, if I can only survive my daughter's Valentine's Day Party! With the right plan, I think I can get through anything, even a cupcake-filled day with second graders!