Daily Food Journal A daily food journal is a great way to get a handle on any "bad habits" you might have developed. Eating is not only physical, it can be highly emotional as well. Our daily journal encourages you to record your mood at each meal, and provides a space for a recap of the days events. You will also be given space to calculate your daily calorie, fat, carbohydrate, and protein intake, as well as the ability to easily record your water consumption. The importance of the Daily Food Journal can not be overstated. Download the PDF here
Six Week Progress Calendar How much weight could you lose in 6 weeks? Take our 6 week challenge and find out. This handy calendar will help you stay motivated as you record weekly weigh-in's, and keep track of how many meals you are replacing each day with a RightSize smoothie. Once you've completed your first 6 weeks, come back and start another! Goals are more manageable one milestone at a time. Download the PDF here