One Year RightSize User Diary
Week 1 – January 5
Starting Weight: 260
Today’s Weight: 255
Something is different here than all of the other times I’ve attempted to drop weight. Without thinking, I am constantly seeing myself as the way I was: Thin, strong and fit. I can see myself mountain biking and running and eating the right foods as I once did. This is just verification to myself that I will succeed.
When I came back from my Christmas holiday up north, I was hanging up some new clothes. I looked very deep into the trenches of my closet and pulled every size in there: 8, 10, 12, 14, 16 and 18. I visualized myself in every size I came across – even the 18s. Even an 18 is something to visualize because it’s one size lower than I am now.
I found myself become giddy – excited at the prospect of fitting into old jeans, visualizing myself wearing them. The size 8s were nice – even made my heart flutter – but this program is about moderation, and I won’t be wearing the 8s next month.
Visualization helps me behave like the person I will become (i.e. Would a 152-pound person eat this? All of this? No.) The RightSize really helped this week in managing my appetite. With 9 grams of protein, it works for itself. I ate much less. I’ve already dropped 5 pounds since starting the program last week and I will drop another 3 to 5 pounds this week. Come back next Monday to see how I did!
Week 2 – January 12
Starting Weight: 260
Today’s Weight: 253
They say to go grocery shopping with a list. Otherwise, you may walk out with an undetermined amount of unnecessary groceries and impulse items that weren’t on your agenda. This same rule applies to a successful weight loss program. Developing a plan will keep you on the right track.
This week I’ve written down a number of goals to stay on the right track for the next four months. They range from daily to monthly goals. Some of them include:
- Daily meal planning
- Workout schedules
- Weekly and monthly weight targets
When a goal is put on paper, it can be visualized. You can say that no matter what your daily, weekly or monthly obstacles are, you WILL stick to these particular plans. Just as you are required to attend the conference call at 10am, you are required to get on the treadmill at 7am every morning.
My RightSize makes it easy for me to stay on the right track. It’s satisfying, and I don’t crave more food. I’ve noticed that it is a “satisfying” full, not an “uncomfortable” full that leaves me feeling like I ate rocks for breakfast.
This week I have a plan. Come back Monday to see my follow-through!
Week 3 – January 19
Starting Weight:260
Today’s Weight:252
I am convinced that a large number of people in this country are overweight as a result of emotional eating. I’ve seen myself struggle this week. I’ve had numerous deadlines and long hours at work. My response to these situations has always been a reward system – that is, eating at my desk or having a big dinner when I finally get home.
But I think I found a way to combat this.
Many exterior forces can affect our behavior, and stress is a big one. The glory of it is that we can choose what to do with it. It may not feel like it sometimes, but weight is something that can be controlled in our lives where other things cannot. What we choose to do with the exterior forces is entirely up to us.
Imagine the Great Barrier Reef, where the ocean outside is teeming with activity, but only a selected few break the barrier. I see my body as a barrier. I see the sharks around me – stress, boredom, worry – but I will not let them in and affect my eating habits.
Before I can even think about preparing a fast unhealthy meal after work, or stopping off at a drive-thru on my way home, I make myself a RightSize smoothie. I tell myself that I can eat whatever I want, but I must have the RightSize first. As it turns out, I’m not hungry anymore, and my cravings for unhealthy foods dissipate.
This coming week I will be focusing on water consumption and all of its benefits. Come back next Monday to see my progress!
Week 4 – January 26
Starting Weight: 260
Today’s Weight: 252
It’s difficult to think small. I have a long way to go and I find myself thinking, “Eight down, a hundred to go”…a hundred? I’ve never had to lose a hundred pounds before! How can I possibly do this? Just thinking about it exasperates me.
Now, I’ve never been one to jump to the last page of a book. So I’ll approach this journey as I would a novel. I need to take this program as it comes – a chapter at a time.
I try to think in small numbers. For instance, if all goes according to plan, I will have dropped my first ten pounds by the end of January. That is a huge accomplishment – something I haven’t done in years. In February, I’d like to drop another 5 to 10 pounds, and so on.
I know that I won’t even see a difference until I drop at least 20 pounds. It’s okay to think small because all of these small goals are accomplishments that are part of the big picture.
I started exercising this week, but I’m having some obstacles with water retention. It’s difficult to drink the recommended 8 glasses a day, especially when I’m not used to it. I’m supposed to have a glass with each RightSize, and even that’s a challenge because I’m so full already.
So I’ll drink my water, and I’ll continue to aim for my small goals, because the weight loss process can be very rewarding in the long run!
Week 5 – February 1
Starting Weight: 260
Today’s Weight: 250.5
There is one reason that I’ve been successful in the past – One reason that I’ve achieved the goals in my life so far:
I did it for myself.
Nothing is more important for a weight loss program than the reasons you are doing it. And every reason you list should be for yourself. Here are some examples of what I feel are the right reasons:
- I want to fit into my size 10 jeans.
- I want to walk across a room with confidence.
- I want to improve my strength and develop muscle tone.
And the wrong reasons:
- I want my husband to think I’m beautiful again.
- I want my parents to be proud of me.
- I want my coworkers to see that I can do it.
I’d be lying if I said that up until now, I’ve been doing it for the right reasons. Indeed, I’ve had other people in mind, but this week I’ve identified that.
Now I have a new outlook on my goals. Now I can honestly say that I’m doing it for myself. I have no one else in mind, and neither should you. So regroup your thoughts, as I have done, and make sure you have indeed set the right goals!
Week 6 – February 8
Starting Weight: 260
Today’s Weight: 249
In my introduction, I mentioned that I didn’t want a special pill to make all of the fat go away. Well, I found one that really helps.
The folks at RightSize asked me to try their appetite and metabolism manager, AppAssure, which is a pill containing primarily green tea. Now, I admit I’ve had my challenges between meals or perhaps late at night. I don’t want this to sound like a plug, but I was floored by how effective this was. I had my doubts. I, like many others, was on the ephedrine bandwagon a few years ago. When the reports came out, I had to throw the ephedrine out so as not to jeopardize my health. Then came all of the “natural” products that frankly, didn’t do the trick.
I am not writing weekly journal entries to sell products, but I stand by this one. It has helped me tremendously this week and has made my weight loss journey that much easier.
I feel like I really have a handle on fighting old eating habits now. This has come with a combination of control, lifestyle changes, and of course the magic pill!
Week 7 – February 15
Starting Weight: 260
Today’s Weight: 248
The three magic words for any weight loss program are: “No, thank you”. I have sabotaged myself by gaining weight, and the primary cause of it was overeating. It seems we have so many choices these days and we often make the bad ones!
I am making an effort to choose the right option:
Would you like an appetizer? No, thank you.
Would you like dessert this evening? No, thank you.
I made brownies – You must have one. No, thank you.
And of course…
Would you like to super-size that? No, thank you.
It’s as if the world is begging you to overeat.
The way I feel is, no one can force me to eat what I know I mustn’t. The problem, then, lies in my decision-making. I’m not always making the right choices, but I’ve become aware and my habits are changing.
I’ve been taking my RightSize at night only, but I’m wishing I took it in the morning as well as in the evening. I think it could boost the weight loss. This week I’m going to try that. I’m going to come up with a routine. I’m going to get “in the groove”. Once I’m on the track, it will be much more difficult to derail.
Week 8 – February 22
Starting Weight: 260
Today’s Weight: 246 ½
This weekend, I spent time with friends who are honoring the low-carb diet. It’s frustrating to explain the truth behind the carb craze, because nobody wants to hear it. It is a good idea to cut down or, ideally, eliminate simple carbohydrates, such as cane sugar products. However, I have a really hard time believing in a diet that dictates that orange juice is bad for you.
I’ve said it before and I’ll say it again. Simple carbs are appetite stimulators. That is why people gain weight when they eat simple carbs, such as white bread and cookies and doughnuts. When you have one, you must have another, and another, and another. I believe that simple carbs got me to where I am today.
When people eat protein-based foods, they do not eat as much because protein is an appetite suppressant. The misconception is that everyone thinks that this mysterious chemical reaction is occurring inside of them and that they are eating unlimited amounts of food and still losing weight. However, the truth is that they are simply consuming fewer calories.
I believe in a balanced diet. I believe in moderation. And I believe in complex carbohydrates. What is great about RightSize is that it is loaded with protein. This protein coupled with Appemine naturally keeps my appetite in check. The rest is up to me. I am becoming smart about my choices. I still have my small share of sugar, but it is FAR less than what I used to eat. My friends, drink your RightSize and eat your carbs, and let your friends drool over your pasta as you’re losing weight! ?
Week 9 – February 29
Starting Weight: 260
Today’s Weight: 245
Last week I was talking with a good friend who gained about 10 pounds. She said that she fell off of her routine. It got me thinking about the importance of our mundane daily actions.
I guess it falls along the same lines as planning, but our daily routine is completely mapped. If we just plan our meals and our workouts and stick to it, how can we fail? The times that I’ve fallen from the daily map, I’ve had to make up for it during the week.
I think that is the premise for many weight loss programs out there. They map the program for you! And if you follow it, you succeed. RightSize is the tool that makes it easier – It manages your appetite. Then it’s up to you to come up with a plan of anything you want within reasonable means.
I sat down today and mapped my week. I want to make my meals and snacks routine. I’ve come up with a way to eat throughout the day (as I am a snacker and I heard it was good to keep the metabolism charged). I’ve also come up with a workout routine for the week.
I’m an organizer and I need organization tools for success. Next week, I’ll let you know how my system worked!
Week 10 – March 7
Starting Weight: 260
Today’s Weight:244
In my opinion, the word “determination” is the strongest word I’ve ever known. It means that we will do whatever it takes to achieve goals in our lives. I think it’s safe to say that I’m more determined now than I have been in over two years.
It’s difficult to begin any weight loss program. For a month or two now, it’s been business-as-usual. Now I’m seeing results. It’s true what they say – That you have to stick with any program for 6 to 8 weeks to get into the groove and see a difference. Seeing these results spurs my desire to be thin again. And I’m feeling it.
I take my RightSize at dinnertime. I don’t feel hungry late at night like I used to. I really don’t have a taste for anything per se, so I opt out of midnight snacking. I suppose it’s the RightSize doing its thing!
It’s strange to see my measurements throughout the program. My arms haven’t budged yet, but the rest of me is! I suppose everything will shrink in due time. I know I have a long way to go – And I’m moving in the right direction. And I can’t recall the last time I had this much control.
Week 11 – March 14
Starting Weight: 260
Today’s Weight: 242 ½
This is the phase in the program where I lost weight, but wish I had lost more.
I have always gone on fad diets in the past and lost weight on 800 calories a day or fewer. Naturally, I lost 3 pounds a week. Who wouldn’t on a starvation diet? Well, this time I have to be realistic. And this time I do not want to go through it again – ever.
In order to produce permanent, healthy results, I have to take it slowly. I eat less, sure, but I do not feel deprived. I don’t feel like I’m missing out on anything. I live a life not too different from the next person – I’ve just learned to make smarter choices.
The changes will come, I know. I’m moving in the right direction. This week, I’m going to bump it up a notch with an exercise regime – Something I probably should have done a month ago. My RightSize will manage my appetite, but it won’t make me start running – That one’s entirely up to me!
Week 12 – March 21
Starting Weight: 260
Today’s Weight: 241 ½
I’ve decided that I will not put my life on hold until my goal weight is reached. I think it’s important to feel good, regardless of weight. I will feel good at 240 and I will feel great at 152.
I’m trying hard to incorporate an exercise routine. My life is very busy right now with work, volunteering and simply spending time with friends. However, exercise is so essential to my well being. I’ve always been a hearty eater, but when I recall the years that I worked out regularly (which was every year up till two years ago!), I don’t remember being or feeling overweight.
I have some full nights ahead of me this week. However, at least three times this week I will dedicate 30 minutes a night of planned exercise after my RightSize dinner.
Losing weight is a combination of many factors: Water, exercise, vitamins, nutrition and attitude. I intend to master all of these in the days to come.
Week 13 – March 28
Starting Weight: 260
Today’s Weight: 240
I can’t say enough about the importance of water intake. When I started this way of life, I did not concentrate too heavily on this aspect. I retained water every day.
I think weight loss is all about feeling good in the process, and that is why so many factors are involved. By a combination of adequate water consumption (8 glasses a day), exercise and nutrition, I will drop the pounds feeling fit, trim and healthy every day.
Drinking water will help your skin, flush your system and will leave you feeling full. The folks at RightSize know this because it’s right in the directions!
Week 14 – April 5
Starting Weight: 260
Today’s Weight: 238 ½
Lately, my weight has come off naturally. Honestly, I haven’t really given it a lot of thought. As I said in my entry last week, I’ve had so much going on, that my weight loss program has been last on the list this month. And wonder of all wonders, it’s still coming off!
That’s not to say that I don’t think before I eat. It just simply has not been a priority to worry about it. I feel that this is a breakthrough, really, because I’m getting back to the same mode of thinking I had when I was thin – DON’T THINK ABOUT IT.
I’m still battling with a workout schedule. Perhaps I always will! The good news is that the volunteer work I’ve been doing lately has been labor-intensive, so that helps burn off some calories.
So I follow the plan, but I don’t think too much about it. My advice would be to stay busy and use RightSize for one meal a day. That seems to be the best plan of all…
Week 15 – April 12
Starting Weight: 260
Today’s Weight: 237 ½
Well, it’s been fifteen weeks and my habits have definitely changed. I’ve become very aware of what I need to do and what I need to not do. I’ve defined my own rules for daily success – Water, exercise, vitamins, nutrition and attitude.
I haven’t started running yet, but I used to run about 4 miles a day. The first mile was brutal, then suddenly my legs and lungs would pace themselves, and the rest of the run was gravy. That is how I feel now with my weight loss program. I’ve fallen off the wagon a few times. I’ve had days where I didn’t take my RightSize and probably ate more than I should have (for the product to work, I have to actually take it!). Let’s be honest – We’re human. We all stray from our best intentions. But the important thing is to get back on the program the next day and not beat ourselves up for it.
From now on, I will be submitting an entry every other week. Don’t worry, I’m not going anywhere – I think we can all agree that I still have a long way to go! I’ve covered a lot of topics in the past weeks, and lately I’ve been on Autopilot.
My goal for the next two weeks is (once again) obtaining a set workout schedule. I had no idea that this would be the toughest aspect! My old boss once asked, “Why is it so difficult for us to keep working out?” Then we came to an answer: Because it’s hard work. That’s the truth of it and it’s time to fight through it.
Week 17 – April 26
Starting Weight: 260
Today’s Weight: 234 ½
At an event this weekend, I spoke with a fellow volunteer, and what she said gave me the chills. We were talking about weight loss, eating, sizes and the like. I told her I was a size 18 but used to be an 8. She said to me in her little size 6 frame that she used to be a size 26. I couldn’t believe it. And it’s funny how when you meet someone who’s small and all you’ve known is their thin self, that the person was NEVER overweight. I just couldn’t picture her a pound over what she was. What gave me the chills was that she lost the exact amount of weight of my own goal – 108 pounds.
Of course at that point I needed details. I wanted to know how she did it - how she could see it all the way through. She told me that she changed the way she thought and the way she ate. Period.
I think that everyone’s program is different. You need to look at your strengths and weaknesses and see what would work best for you. My friend simply cut out one bad thing after another but did it over a period of several months to a year. She didn’t do a “cold turkey” on every bad eating habit overnight.
My personal demon is overeating – plain and simple. That’s probably why I’m a good candidate for RightSize because I needed something to curb my appetite. The bad habits are dying off slowly (they still rear their ugly head from time to time – let’s be honest). But the more bad habits I change, the more it shows!
Week 19 – May 10
Starting Weight: 260
Today’s Weight: 233
Lately I’ve been consumed by thoughts of clothes – new and old. I had never gotten to that point where I couldn’t wear jeans or shopped in the maternity section of the department store. However, When you gain weight your fashion sense takes a nosedive. Cute little tank tops and shorts are no longer an option. So as you gain weight, you cover up a little more and the options for fashion are no longer there.
My old shorts were the buckle type where the newer ones are elastic band. The old tops were cropped where the newer ones are the longer tunic style. Simple put, we dress differently when we gain weight.
The clothes shopping experience is still discouraging at a size 18, but I’m thinking differently now. I won’t buy any more elastic waistband shorts. Instead, I’ll wait until about size 14 to restock the wardrobe a little.
I look at my old clothes and see nice belts (oh, to wear a belt again!), summer tops and jeans. Clothes are a big reward for weight loss and a milestone to look forward to. Things fit better and look better. Visualize yourself in the clothes you’d like to wear and can’t, as I am doing. It is a huge motivational force!
Week 21 – May 24
Starting Weight: 260
Today’s Weight: 231
I know I haven’t reached my goal, and it will be a while until I’ve done so. In the meantime, I cannot sit at home and wait until I lose all of my weight. I’m not entirely confident with how I look, but I cannot pass up an opportunity for a good party when one comes my way.
This week I went to just such a party – a soirée that took place on the roof of some lofts downtown. I was really looking forward to it, even though finding an outfit wasn’t as easy as it used to be! When I got there, I discovered something that I wasn’t expecting: Half the people there were, by no means, the ideal weight.
I guess I have this misconception that the only people that go to parties and functions are those that do not need to lose weight. Of course that was all a misconception and a good time was had by all. I didn’t see anyone standing in the corner mulling about how fat they felt.
I think what’s important is the attitude you carry inside. Confidence begins from within, as they say. Maybe because I’m 37 now, shyness really isn’t an issue anymore. Nevertheless, I think it’s important (and healthy) to carry on with your life as you are in the process of obtaining your goal.
Week 23 – June 7
Starting Weight: 260
Today’s Weight: 229
I’m a perfectionist – always have been. One of the habits that was hard for me to break was the “all or nothing” state of mind. I’m one of those people that would wake up in the morning with great intentions but would have a change of thought as the day progresses.
I may start out with a healthy breakfast and snowball into a hearty lunch and an even heartier dinner. My thought process is, “What’s the point? I’ve already ruined my diet with this big fatty lunch.”
Now I’ve learned that if I have a big lunch, then there’s still time to make up for it. This usually involves a healthy dinner (RightSize, anyone?) and a workout. I believe that the first thing to change is the thought process. The first to go was my “all or nothing” attitude towards dieting.
And did I mention that it’s easier to look in the mirror these days? It just keeps getting better, folks, and it feels GOOD!
Week 25 – June 21
Starting Weight: 260
Today’s Weight: 227
The most difficult part of my program has been exercise. I cannot seem to stick with a routine. This has never been a problem with me in the past. When I started a weight loss program, I was always very disciplined and stuck with an exercise regimen.
Maybe it’s because I’m busier now than I ever have been. But let’s be honest – I suspect a lot of it has to do with laziness. I’ve been guilty of procrastination in general, but I’ve always snapped out of it and have gotten the job done.
My friend and I were talking about this very subject this week. We have decided that we would go to the local park and walk three times a week after work. Do not pass go, do not collect $200.
I said it myself that exercise is essential for any weight loss program. I don’t have to tell you all the benefits that go along with it. I would be a hypocrite if I didn’t start something - and soon.
So this commitment starts Tuesday of this week. I will follow up with the next entry and let you know about how I walked in the park three days a week. Without second thoughts. Without excuses.
Week 27 – July 6
Starting Weight: 260
Today’s Weight: 230
Okay, okay, I know – It wasn’t my best week. I told the folks at RightSize my dilemma – Said I gained a little for the first time since commencing the program. They wanted me to be honest with you, dear reader, because they know it happens to everyone, including the student.
It has been a very eventful week with the holiday and so forth. I had a lot going on with parties and functions and, let’s face it, lots of eating and drinking. I did not take my RightSize and now it shows (but hopefully not too much!).
This was always a point in the past where I’d stop everything. Done, kaput. But I think what is important for all of us to realize is that this DOES happen and it does NOT have to end here. We all get off the beaten track. Frankly, I have no regrets. I have a long way to go and I’ve been doing this a long time. I know it’s not the end and I know I can’t be perfect 24/7. It was just a little hiccup, that’s all! Stay tuned…
Week 29 – July 19
Starting Weight: 260
Today’s Weight: 228
I haven’t quite mastered the perfect nutritional daily balance. On the days that I take my RightSize I don’t take in as many calories and on the days I don’t, I overeat. In the end, I lose weight, but I’m striving for daily balance and a way of life.
Everyone’s techniques are different when it comes to losing weight. As a “list” person, I’ve found that I do much better when I track my daily intake and activity. It keeps me balanced. Therefore, I will begin journaling – recording my calories and workouts, etc. What’s healthy for me is not going above 1,500 calories a day and not dropping below 1,200 calories a day. Staying in that range is a good comfort level for me. I’m never uncomfortably full or dizzy with undernourishment.
It seems cumbersome at first, but after a while the journaling becomes another type of autopilot in the weight loss process. Try it for yourself and see if you can’t find success in doing the same!
Week 31 – August 17
Starting Weight: 260
Today’s Weight: 225
Well, the vacation time has been challenging. It’s difficult to stay on track when you’re miles away from your routine! I stayed relatively active, but not overly so. I guess my goal was simply to NOT gain while on vacation.
I have another vacation coming up this month – the last hoorah of the year. I’m almost looking forward to getting back into the swing of things in September and getting really serious about the program. Since I’ve been out of town so much, I just have not been as faithful to the program as I would be on any given week.
I find myself setting goals for September; getting into a variety of workout routines and becoming disciplined again; visualizing results. I think it’s important to keep setting new goals. Come September it will be my second wind!
Week 33 – August 31
Starting Weight: 260
Today’s Weight: 223 ½
Summer vacations are over and it’s time to get serious. By some miracle, I was still able to drop weight despite my various travels! I did what I said I would do – I stayed busy and kept my hands out of the cookie jar!
My second wind has come, as I knew it would. The cool air is inspiring me and I can’t wait to start anew. My goal for the year is to drop 50 pounds and it looks like it’s going to happen.
I have set new goals for myself – Small goals to keep me on track. Some of the goals are: 30 minutes of walking a day, no diet cola, no eating after 8 pm (which is a lot easier with RightSize). These goals lead to success for me. If I can stay honest with the exercise, the others fall into place. Also, this week I will be buying new clothes. I’m feeling good!
Week 35 – September 30
Starting Weight: 260
Today’s Weight: 222
This week consists of making a conscious effort to eating right. Also, to making the commitment to exercise, whether it is planned exercise or dutiful, such as yard work or house cleaning. Any activity would be a plus!
Each time I open the refrigerator or sit down at a restaurant, I am presented with the opportunity to make smart decisions. Perhaps I’ll order dessert, but I’ll think, “this is taking me away from achieving my goal”. And every time I make that decision to eat fried foods, a load of dessert, or skip my RightSize, I am becoming further and further away from that 50 pounds dropped by year-end.
I remember thinking a couple of summers ago, “How would I look now if I had REALLY started my program in January?” So it all comes down to decision-making. Like the butterfly effect, each tiny act will either lead to success or lead to failure…
November 1
Starting Weight: 260
Today’s Weight: 220
I believe that thought processes and actions determine the difference between a 250-pound person and a 150-pound person. The trick is to pretend that you’ve obtained your goal weight - You need to think, eat and act like that person.
If I weighed 250 pounds I would handle my stress by overeating, wear baggy clothes, and go home and do everything but exercise. I’d think that getting to a goal weight was unobtainable and I probably wouldn’t do anything about it.
Now, if I weighed 150 pounds, I’d be making some good decisions about healthy eating, wear stylish clothes and walk tall. Also, I’d have a workout plan from the moment I woke up and I’d follow through with it. I know this because that is how it was when I was thin.
As with anyone, old habits die hard. The first rule of breaking any bad habit is convincing yourself that you can do it and visualizing the results.
November 22
Starting Weight: 260
Today’s Weight: 218
The holidays will be a true test of will power! I don’t know too many people that watch their portion sizes on Thanksgiving Day. However, by eating less I believe that the stomach size decreases and, in turn, we naturally do not eat as much. But I’ve been taking the RightSize and it has been keeping me full.
I admit that I have not been working out too much in the past two weeks. That has always been a challenge for me around this time of year. My schedule is packed full and it’s easy to make excuses not to exercise! I am then caught up with the rest of society making a New Year’s resolution on January 1st.
So this will be a challenging month indeed, but hope is not lost. I’ve come a long way and feel better than I have felt in years!
Final Entry
I could say that it’s been a long year, but that wouldn’t be true – The year actually went by very quickly! And I can’t say that my journey has just begun because that is simply too trite. But I can tell you this: That I’ve learned a lot this year – That it’s never easy and if it were, something’s wrong. There is no better feeling than doing it, and doing it right.
You, too, will soon find out that a little help never hurt. I overate (did I!) and I just needed the right tools to manage my appetite. Then it was up to me to be smart. No, I didn’t get paid to write journal entries for a year. My reward was feeling good again, feeling alive. I went from the land of the numb to the land of the living.
If you read my past entries and are reading this final one with some interest, it only means that you are ready. It means that you want to feel alive again, too. Our personal demons are so difficult to face. Just know that once you figure out why you’re overweight, the rest comes naturally. Step in the right direction and step slowly – Remember that from now on the scale moves one way and that is down.
I want to thank those of you for your emails and words of inspiration. When I receive them, I know that you too are ready for a change. I believe that those who can encourage others are secure enough to invoke a change in themselves. You know who you are and I thank you!
And of course I couldn’t do it without my RightSize. I want to thank you for this awesome opportunity to prove to myself that I can do it. After all, I did have to test the product for a year to make sure it worked! Yes, I will be continuing my journey. I’ve come a long way and I don’t plan to stop now.